Thomas Musso v4:00/2:00r...5 SkiErg
5,191
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 41 |
| Stroke Count | 815 |
| Drag Factor | 82 |
July 19, 2026 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1074 | 41 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 42 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 42 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 40 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 41 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 40 | |
| r: 2:00 | 299 | |||||
| r1,299 |
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Workout Graph
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