Thomas Musso v1000m/1:00r...4 SkiErg
4,000
Meters
15:53.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 19:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 650 |
| Drag Factor | 89 |
August 11, 2026 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1008 | 40 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 43 | |
| r: 1:00 | 23 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 41 | |
| r: 1:00 | 24 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 40 | |
| r: 1:00 | 17 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 39 | |
| r: 1:00 | 21 | |||||
| r85 |
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Workout Graph
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