Thomas Musso v250m/0:45r...12 SkiErg
3,000
Meters
11:40.7
Time
1:56.7
Pace
201
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 20:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 45 |
| Stroke Count | 531 |
| Drag Factor | 101 |
August 11, 2026 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1032 | 45 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 49 | |
| r: 0:45 | 20 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 48 | |
| r: 0:45 | 26 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 48 | |
| r: 0:45 | 19 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 46 | |
| r: 0:45 | 20 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 45 | |
| r: 0:45 | 22 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 45 | |
| r: 0:45 | 28 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 43 | |
| r: 0:45 | 38 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 46 | |
| r: 0:45 | 48 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 43 | |
| r: 0:45 | 51 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 43 | |
| r: 0:45 | 42 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 44 | |
| r: 0:45 | 33 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 45 | |
| r: 0:45 | 20 | |||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.