Thomas Musso v5:00/1:00r...6 SkiErg
6,289
Meters
26:00.0
Time
2:04.0
Pace
405
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 984 |
| Drag Factor | 92 |
November 01, 2026 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,289 | 2:04.0 | 183 | 934 | 37 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 36 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 44 | |
| r: 3:00 | 373 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 40 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 39 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 39 | |
| r: 3:00 | 475 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 31 | |
| r: 1:00 | 206 | |||||
| r1,808 |
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Workout Graph
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