James Nihill 10:03 BikeErg
4,855
Meters
10:03.3
Time
2:04.2
Pace
154
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 74 |
| Revolution Count | 750 |
| Drag Factor | 87 |
February 17, 2026 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.3 | 4,855 | 2:04.2 | 182 | 927 | 154 | 74 |
| 5:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 72 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 78 |
| 10:03.3 | 18 | 3:03.3 | 57 | 495 | 0 | 55 |
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Workout Graph
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