Philippa Dower v1:00/1:00r...6 SkiErg
1,125
Meters
6:00.0
Time
2:40.0
Pace
56
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 85 |
February 10, 2026 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,125 | 2:40.0 | 85 | 560 | 35 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 42 | |
| r: 1:00 | 18 | |||||
| r92 |
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Workout Graph
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