Philippa Dower v1:00/2:00r...5 row
2,782
Meters
13:00.0
Time
2:20.1
Pace
158
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 136 |
February 17, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,782 | 2:20.1 | 127 | 729 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r: 2:00 | 15 | |||||
| r66 |
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Workout Graph
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