Philippa Dower 2x25:00/5:00r row
10,979
Meters
50:00.0
Time
2:16.6
Pace
643
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,092 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 124 |
April 27, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,979 | 2:16.6 | 137 | 771 | 23 | |
| 25:00.0 | 5,580 | 2:14.4 | 144 | 794 | 23 | |
| 25:00.0 | 5,398 | 2:18.9 | 130 | 748 | 24 | |
| r113 |
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Workout Graph
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