Philippa Dower v8:00/2:31r...5 row
4,942
Meters
21:00.0
Time
2:07.4
Pace
307
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 5,391 |
| Overall Time | 31:04.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 130 |
May 04, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,942 | 2:07.4 | 169 | 877 | 23 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 892 | 23 | |
| r: 2:31 | 138 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 23 | |
| r: 2:32 | 33 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:31 | 123 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | |
| r: 2:30 | 155 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r449 |
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Workout Graph
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