Philippa Dower v5:00/2:00r...5 row
5,049
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 110 |
September 29, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,049 | 2:04.7 | 180 | 914 | 26 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 29 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 26 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 27 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 25 | |
| r: 2:00 | 15 | |||||
| r323 |
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Workout Graph
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