Philippa Dower 14:47 row
3,016
Meters
14:47.7
Time
2:27.1
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 112 |
October 08, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.7 | 3,016 | 2:27.1 | 110 | 697 | 172 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 |
| 10:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 21 |
| 14:47.7 | 1,034 | 2:19.1 | 130 | 775 | 62 | 22 |
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Workout Graph
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