Philippa Dower v1000m/2:00r...6 row
6,000
Meters
24:54.9
Time
2:04.5
Pace
384
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 36:54.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 111 |
October 08, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 6,000 | 2:04.5 | 181 | 924 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 20 | |
| r: 2:00 | 46 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | |
| r: 2:00 | 46 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 24 | |
| r: 2:00 | 27 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 55 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 28 | |
| r: 2:00 | 37 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 30 | |
| r: 2:00 | 16 | |||||
| r227 |
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Workout Graph
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