Youssef Jemmoua 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 128 |
February 15, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 878 | 439 | 33 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 35 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 35 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 35 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 29 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 32 |
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Workout Graph
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