Youssef Jemmoua 8x500m/1:00r row
4,000
Meters
14:38.2
Time
1:49.7
Pace
1369
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 22:38.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 5611 |
| Stroke Rate | 40 |
| Stroke Count | 599 |
| Drag Factor | 123 |
February 25, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 4,000 | 1:49.7 | 265 | 5611 | 40 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 1003 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 2772 | 38 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 3844 | 43 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 4966 | 44 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 6189 | 43 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 7537 | 45 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 8785 | 41 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 10119 | 37 | |
| r177 |
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Workout Graph
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