Youssef Jemmoua 9x500m/1:00r row
4,500
Meters
16:10.8
Time
1:47.8
Pace
335
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 25:10.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 37 |
| Stroke Count | 604 |
| Drag Factor | 134 |
March 06, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,500 | 1:47.8 | 279 | 1242 | 37 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 39 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 34 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 36 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 37 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 41 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 38 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 37 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 37 | |
| r168 |
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Workout Graph
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