Youssef Jemmoua 8x500m/1:00r row
4,000
Meters
14:34.5
Time
1:49.3
Pace
297
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 22:34.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 148 |
March 13, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 4,000 | 1:49.3 | 268 | 1222 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 35 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 38 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 39 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 38 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 27 | |
| r131 |
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Workout Graph
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