Youssef Jemmoua 9x500m/1:00r row
4,500
Meters
15:59.9
Time
1:46.6
Pace
346
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 24:59.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 207 |
March 26, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,500 | 1:46.6 | 288 | 1297 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 33 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 34 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1187 | 33 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| r164 |
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Workout Graph
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