Youssef Jemmoua 4x500m/1:00r row
2,000
Meters
8:01.4
Time
2:00.3
Pace
132
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 12:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 213 |
April 18, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 31 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 33 | |
| r526 |
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Workout Graph
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