Youssef Jemmoua 11x500m/1:00r row
5,500
Meters
20:39.1
Time
1:52.6
Pace
392
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 31:39.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 34 |
| Stroke Count | 949 |
| Drag Factor | 0 |
April 24, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,500 | 1:52.6 | 245 | 1138 | 34 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 35 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 36 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 36 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 37 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 35 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 35 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 36 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | |
| r1,608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.