Youssef Jemmoua 10x500m/1:00r row
5,000
Meters
18:29.5
Time
1:50.9
Pace
364
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 28:29.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 848 |
| Drag Factor | 201 |
May 01, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1181 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 33 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 34 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 36 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 34 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | |
| r1,534 |
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Workout Graph
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