Youssef Jemmoua 10x500m/1:00r row
5,000
Meters
18:26.0
Time
1:50.6
Pace
2077
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 28:26.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 6760 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 141 |
May 08, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 6760 | 33 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1184 | 32 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 2561 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 3854 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 5076 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 6074 | 36 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 7476 | 37 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 8602 | 37 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 9750 | 38 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 10864 | 36 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 11779 | 35 | |
| r893 |
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Workout Graph
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