Youssef Jemmoua 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 211 |
May 09, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1008 | 504 | 33 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 33 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 35 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 35 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 35 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 30 |
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Workout Graph
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