Youssef Jemmoua 1x500m/1:00r row
500
Meters
2:12.2
Time
2:12.2
Pace
34
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:12.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 141 |
May 09, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 925 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 925 | 25 | |
| r17 |
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Workout Graph
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