Youssef Jemmoua 5x1:00/1:00r BikeErg
2,914
Meters
5:00.0
Time
1:42.9
Pace
115
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 66 |
| Revolution Count | 531 |
| Power/kg | 3.73 |
| Drag Factor | 222 |
May 09, 2026 17:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,914 | 1:42.9 | 321 | 1380 | 66 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 64 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1560 | 71 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 69 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 69 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 60 | |
| r1,717 |
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Workout Graph
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