Youssef Jemmoua 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 207 |
May 15, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 940 | 470 | 31 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 32 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 34 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 33 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 31 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 27 |
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Workout Graph
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