Youssef Jemmoua 13x1:00/1:00r BikeErg
7,655
Meters
13:00.0
Time
1:41.8
Pace
307
Calories
| Rest Distance | 4,593 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,248 |
| Overall Time | 26:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 83 |
| Revolution Count | 1727 |
| Power/kg | 3.85 |
| Drag Factor | 223 |
May 16, 2026 09:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,655 | 1:41.8 | 331 | 1416 | 83 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 68 | |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 73 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 70 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 81 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 79 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 89 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 86 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 93 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 93 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 89 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 91 | |
| r4,593 |
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Workout Graph
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