Youssef Jemmoua 12x500m/1:00r SkiErg
6,000
Meters
22:14.0
Time
1:51.1
Pace
430
Calories
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 34:14.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 40 |
| Stroke Count | 1290 |
| Drag Factor | 146 |
May 26, 2026 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 6,000 | 1:51.1 | 255 | 1160 | 40 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 35 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 38 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 42 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 42 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 42 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 43 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 41 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 42 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 42 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 42 | |
| r2,430 |
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Workout Graph
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