Youssef Jemmoua 12x1:00/1:00r BikeErg
7,137
Meters
12:00.0
Time
1:40.8
Pace
291
Calories
| Rest Distance | 4,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,433 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 77 |
| Revolution Count | 1498 |
| Power/kg | 3.97 |
| Drag Factor | 93 |
May 31, 2026 13:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,137 | 1:40.8 | 341 | 1455 | 77 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 69 | |
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 71 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 72 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 69 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 71 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 74 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 81 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 80 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 77 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 87 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 88 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 89 | |
| r4,296 |
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Workout Graph
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