Youssef Jemmoua 12x500m/1:00r SkiErg
6,000
Meters
22:11.2
Time
1:50.9
Pace
432
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 34:11.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 1308 |
| Drag Factor | 129 |
June 05, 2026 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 6,000 | 1:50.9 | 256 | 1168 | 42 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 41 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 42 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 42 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 43 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 43 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 44 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 44 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 43 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 42 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 43 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 42 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 43 | |
| r2,077 |
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Workout Graph
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