Youssef Jemmoua 8x1000m/1:30r SkiErg
8,000
Meters
30:12.7
Time
1:53.2
Pace
565
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,799 |
| Overall Time | 42:12.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 42 |
| Stroke Count | 1600 |
| Drag Factor | 150 |
June 12, 2026 18:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 8,000 | 1:53.2 | 241 | 1122 | 42 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 44 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 43 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 41 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 41 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 42 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 43 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 43 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 41 | |
| r1,799 |
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Workout Graph
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