Youssef Jemmoua 15x1:00/1:00r BikeErg
8,520
Meters
15:00.0
Time
1:45.6
Pace
339
Calories
| Rest Distance | 4,516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,036 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 72 |
| Revolution Count | 1654 |
| Power/kg | 3.45 |
| Drag Factor | 175 |
June 13, 2026 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,520 | 1:45.6 | 297 | 1356 | 72 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1440 | 68 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 72 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1440 | 68 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 73 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 72 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 70 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1500 | 70 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 67 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 67 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 69 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 84 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 80 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 82 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 85 | |
| 1:00.0 | 308 | 3:14.8 | 47 | 420 | 53 | |
| r4,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.