Youssef Jemmoua 8x1000m/1:30r SkiErg
8,000
Meters
30:32.8
Time
1:54.5
Pace
558
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,805 |
| Overall Time | 42:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 44 |
| Stroke Count | 1680 |
| Drag Factor | 0 |
June 19, 2026 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 8,000 | 1:54.5 | 233 | 1096 | 44 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 41 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 43 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 44 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 45 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 44 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 44 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 45 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 46 | |
| r1,805 |
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Workout Graph
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