Youssef Jemmoua 15x1:00/1:00r BikeErg
8,664
Meters
15:00.0
Time
1:43.8
Pace
346
Calories
| Rest Distance | 4,532 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,196 |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 70 |
| Revolution Count | 1609 |
| Power/kg | 3.63 |
| Drag Factor | 190 |
June 21, 2026 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,664 | 1:43.8 | 312 | 1384 | 70 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1380 | 67 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 70 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1620 | 72 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 72 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 69 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 70 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 70 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 69 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 70 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 69 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 83 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1440 | 83 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 84 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 720 | 52 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 900 | 55 | |
| r4,532 |
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Workout Graph
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