Youssef Jemmoua 15x1:00/1:00r BikeErg
8,774
Meters
15:00.0
Time
1:42.5
Pace
347
Calories
| Rest Distance | 4,804 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,578 |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 67 |
| Revolution Count | 1571 |
| Power/kg | 3.77 |
| Drag Factor | 217 |
July 03, 2026 07:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,774 | 1:42.5 | 324 | 1388 | 67 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 61 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 68 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 69 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 70 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 70 | |
| 1:00.0 | 628 | 1:35.5 | 401 | 1620 | 72 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 67 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 66 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 66 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 69 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 66 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 68 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 65 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 69 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 66 | |
| r4,804 |
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Workout Graph
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