Tor Øyvind Refsholt 10000m row
10,000
Meters
41:01.3
Time
2:03.0
Pace
657
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 157 |
April 11, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.3 | 10,000 | 2:03.0 | 188 | 960 | 657 | 25 | 147 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 963 | 132 | 24 | 139 |
| 8:10.4 | 4,000 | 2:02.6 | 190 | 961 | 131 | 26 | 147 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 967 | 132 | 26 | 149 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 946 | 130 | 26 | 148 |
| 8:12.1 | 10,000 | 2:03.0 | 188 | 965 | 132 | 26 | 153 |
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Workout Graph
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