Bryson M 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
450
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
July 06, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 900 | 450 | 19 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 20 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 18 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 17 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 960 | 96 | 23 |
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Workout Graph
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