Bryson M v250m/1:30r...7 row
4,000
Meters
14:59.1
Time
1:52.3
Pace
290
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,073 |
| Overall Time | 37:29.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 121 |
July 07, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000 | 1:52.3 | 247 | 1161 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r: 1:30 | 13 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1112 | 25 | |
| r: 3:00 | 11 | |||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1186 | 28 | |
| r: 4:30 | 11 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 27 | |
| r: 6:00 | 13 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 27 | |
| r: 4:30 | 16 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | |
| r: 3:00 | 9 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 | |
| r73 |
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Workout Graph
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