Bryson M v1000m/5:00r...3 row
3,000
Meters
11:26.1
Time
1:54.3
Pace
212
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 26:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 122 |
July 11, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1112 | 27 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 25 | |
| r: 5:00 | 13 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | |
| r: 5:00 | 12 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 28 | |
| r: 5:00 | 13 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.