Bryson M v750m/3:30r...4 row
3,000
Meters
11:12.7
Time
1:52.1
Pace
217
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 25:12.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 119 |
July 19, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 3,000 | 1:52.1 | 248 | 1161 | 26 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1149 | 26 | |
| r: 3:30 | 11 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 27 | |
| r: 3:30 | 14 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1154 | 26 | |
| r: 3:30 | 12 | |||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1183 | 27 | |
| r: 3:30 | 11 | |||||
| r48 |
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Workout Graph
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