Bryson M v750m/3:30r...4 row
3,000
Meters
11:06.0
Time
1:51.0
Pace
219
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 25:06.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 119 |
July 24, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1183 | 26 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1153 | 27 | |
| r: 3:30 | 12 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1155 | 26 | |
| r: 3:30 | 9 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1191 | 26 | |
| r: 3:30 | 8 | |||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:30 | 10 | |||||
| r39 |
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Workout Graph
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