Bryson M v250m/1:30r...4 row
2,500
Meters
9:13.2
Time
1:50.6
Pace
184
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 24:13.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 120 |
August 03, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,500 | 1:50.6 | 258 | 1197 | 27 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 28 | |
| r: 1:30 | 16 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 27 | |
| r: 3:00 | 11 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1189 | 27 | |
| r: 4:30 | 8 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 28 | |
| r: 6:00 | 1 | |||||
| r36 |
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Workout Graph
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