Bryson M v750m/3:30r...4 row
3,000
Meters
11:05.4
Time
1:50.9
Pace
220
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 25:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 120 |
August 06, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1190 | 26 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1155 | 26 | |
| r: 3:30 | 12 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1188 | 26 | |
| r: 3:30 | 10 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1194 | 27 | |
| r: 3:30 | 11 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 29 | |
| r: 3:30 | 13 | |||||
| r46 |
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Workout Graph
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