Bryson M v1000m/4:30r...4 row
4,000
Meters
15:06.2
Time
1:53.2
Pace
286
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 33:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 120 |
August 14, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,000 | 1:53.2 | 241 | 1136 | 25 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 24 | |
| r: 4:30 | 14 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 25 | |
| r: 4:30 | 10 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 26 | |
| r: 4:30 | 19 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 28 | |
| r: 4:30 | 9 | |||||
| r52 |
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Workout Graph
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