Bryson M v500m/3:30r...8 row
4,000
Meters
14:36.6
Time
1:49.5
Pace
297
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 42:36.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 121 |
August 22, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1219 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 24 | |
| r: 3:30 | 11 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 24 | |
| r: 3:30 | 18 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| r: 3:30 | 8 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 25 | |
| r: 3:30 | 11 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| r: 3:30 | 9 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | |
| r: 3:30 | 17 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | |
| r: 3:30 | 19 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | |
| r: 3:30 | 16 | |||||
| r109 |
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Workout Graph
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