Bryson M v1000m/5:00r...3 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
217
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 26:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 120 |
September 01, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1157 | 27 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1145 | 27 | |
| r: 5:00 | 10 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 28 | |
| r: 5:00 | 8 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 28 | |
| r: 5:00 | 10 | |||||
| r28 |
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Workout Graph
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