Bryson M v2500m/5:30r...2 row
4,500
Meters
17:27.5
Time
1:56.3
Pace
313
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 28:27.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 119 |
September 07, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,500 | 1:56.3 | 222 | 1075 | 24 | |
| 9:45.6 | 2,500 | 1:57.1 | 218 | 1063 | 24 | |
| r: 5:30 | 5 | |||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1091 | 26 | |
| r: 5:30 | 12 | |||||
| r17 |
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Workout Graph
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