Thomas Ihle 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
316
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 132 |
February 19, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 879 | 316 | 18 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 903 | 64 | 18 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 836 | 62 | 18 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 850 | 62 | 19 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 897 | 64 | 18 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 20 |
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Workout Graph
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