Vance Koller 20:00 row
2,851
Meters
20:00.0
Time
3:30.4
Pace
146
Calories
151
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 12 |
| Stroke Count | 245 |
| Drag Factor | 106 |
February 27, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,851 | 3:30.4 | 38 | 429 | 146 | 12 | 151 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 16 | 160 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 35 | 14 | 160 |
| 12:00.0 | 449 | 4:27.2 | 18 | 363 | 23 | 10 | 149 |
| 16:00.0 | 479 | 4:10.5 | 22 | 376 | 24 | 10 | 135 |
| 20:00.0 | 526 | 3:48.1 | 29 | 401 | 27 | 12 | 153 |
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Workout Graph
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