Vance Koller 25:00 row
3,927
Meters
25:00.0
Time
3:10.9
Pace
199
Calories
148
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 380 |
| Drag Factor | 105 |
February 28, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,927 | 3:10.9 | 50 | 472 | 199 | 15 | 148 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 15 | 149 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 15 | 146 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 15 | 146 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 15 | 151 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 15 | 149 |
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Workout Graph
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