Vance Koller 25:00 row
4,185
Meters
25:00.0
Time
2:59.2
Pace
214
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 107 |
March 01, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,185 | 2:59.2 | 61 | 509 | 214 | 15 | 141 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 16 | 138 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 15 | 143 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 15 | 142 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 15 | 141 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 15 | 145 |
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Workout Graph
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